Artikel bahasa Inggris tentang cara mengatasi marah
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Artikel bahasa Inggris tentang cara mengatasi marah ..
How to overcome an anger
1. Ignore the people who try to make us angry.
Unfortunately, some people may have malicious intent by trying to make you angry and take pleasure from you. But if we could ignore their words and do not respond in any way their provocation, they will lose interest and do not bother us in the future.
Unfortunately, some people may have malicious intent by trying to make you angry and take pleasure from you. But if we could ignore their words and do not respond in any way their provocation, they will lose interest and do not bother us in the future.
2. Smile.
When we smile we relieve a lot of negative situations. Smiling is a way to offer goodwill to others. Smile does not cost anything, besides can effectively defuse a tense situation.
When we smile we relieve a lot of negative situations. Smiling is a way to offer goodwill to others. Smile does not cost anything, besides can effectively defuse a tense situation.
3. Use a reason to stop the anger.
When we are angry, tell yourself "this anger will not help me in any way. This anger will make the situation worse. "Even if some of us are still angry, our inner voice will help us to keep away from the emotion of anger
When we are angry, tell yourself "this anger will not help me in any way. This anger will make the situation worse. "Even if some of us are still angry, our inner voice will help us to keep away from the emotion of anger
4. Focus on something that is completely different.
Suppose that someone has done something that makes you angry. Think about something that will make you happy. The best antidote to the negative is to focus on the positive.
Suppose that someone has done something that makes you angry. Think about something that will make you happy. The best antidote to the negative is to focus on the positive.
5. When you are being angry do not say anything.
If we speak in anger, we will certainly exacerbate the situation and it may hurt the feelings of others. If we speak in anger, we might find that people would respond with anger as well, creating a circle of anger. But if we could keep silent, it will give you time to leave the emotion of our anger.
If we speak in anger, we will certainly exacerbate the situation and it may hurt the feelings of others. If we speak in anger, we might find that people would respond with anger as well, creating a circle of anger. But if we could keep silent, it will give you time to leave the emotion of our anger.
6. Be kind to other people
Another visualization suggested by a spiritual teacher is to see the agent's anger as a 5 year old child. If you think about the other person as a 5 year old boy helpless, compassion and forgiveness you will appear. If your little brother accidentally stab you, you will not feel the anger and desire for revenge. Instead you will only feel she is too young and needs to know things better. This exercise may be very useful for close family members who sometimes rise your anger.
Another visualization suggested by a spiritual teacher is to see the agent's anger as a 5 year old child. If you think about the other person as a 5 year old boy helpless, compassion and forgiveness you will appear. If your little brother accidentally stab you, you will not feel the anger and desire for revenge. Instead you will only feel she is too young and needs to know things better. This exercise may be very useful for close family members who sometimes rise your anger.
7. Breathe deeply.
The simple act to draw a deep breath will help you in eliminating anger.
The simple act to draw a deep breath will help you in eliminating anger.
8. The value of peace is much higher than anger.
If we appreciate peace of mind as our most important assets, we certainly will not let the anger still exist in our system.
If we appreciate peace of mind as our most important assets, we certainly will not let the anger still exist in our system.
9. Meditation.
Practicing meditation regularly to bring your inner peace in the future. If we can have access to inner peace, then we will be able to take advantage of this during the testing period.
Practicing meditation regularly to bring your inner peace in the future. If we can have access to inner peace, then we will be able to take advantage of this during the testing period.
10. Always try to understand them who are angry at you.
Do not worry if you have the feeling to defend themselves from criticism. If you can stay calm, they may begin to feel guilty about their anger towards you. They will be Inspired by the example of your serenity, they will be aware of and try to do the same.
Do not worry if you have the feeling to defend themselves from criticism. If you can stay calm, they may begin to feel guilty about their anger towards you. They will be Inspired by the example of your serenity, they will be aware of and try to do the same.
Oke sobat semuanya itulah tadi artikel bahasa Inggris saya dengan judul Artikel bahasa Inggris tentang cara mengatasi marah untuk sobat semuanya semoga bermanfaat, jangan lupa untuk terus bersama saya di tresno English ya ..... terima kasih